HEALTH & BEAUTY :: ADDITIONAL TIPS 

Here's an additional tips to weight loss!

• Drink a lot of water (8 glass of water a day)
• Try using SLIMMING PATCH (sometimes people call it as detox patch. for more details on slimming patch & for purchasing it, click here: SLIMMING PATCH)
  
• Do fill up on fiber
• Don't miss out on sleep
• Use smaller plate
• Load plate with veggie
• Fill up plate with veggie,fish,chicken (or what ever you are eating) before filling it up with rice
  
• Keep a food diary (by writing up everything you eat,you can see what food to lose the next day)
• Don't eat standing up
• Eat enough calories but not too many
• Keep portions moderate
• Get moving (if you don't have time to exercise, walk more! take the stairs!)
• Take time to chew your food
• Avoid stress while eating (because you will tend to eat more)
• Eat early (especially for dinner. i usually take my dinner before 6pm)
• Have soup (liquid will make you feel full faster)
• Eat 5 or more servings of fruit and veggie everyday